Let movement guide your wellness and fitness forward.
I provide a path to:
• Discovering and integrating healthier choices into your life
• Fun, functional, mind/body (cognitive and physical) fitness for YOUR body
Classes, and guidance (individual and group programs) and products for your best function, healthy, youthful aging, and feel good fitness.
30 Minute Complimentary Movement Fitness Intention Consultation
Are you ready to create the positive and lasting change you are seeking in your fitness and wellness? Let’s talk about your next step.
Schedule a complimentary appointment
today to discuss your unique path.
Call me at 508.499.9664 or email to
Find my Nia, and NiaBasics, and Ageless Grace movement fitness classes, currently in Foxboro and Millis.
Functional Fitness small groups & personal/private training:
Awareness and new habits that integrate, strengthen, and stabilize the core (pelvis, chest, and head working together) with our breath. Skills to practice on your own between sessions, reinforcing:
• proper alignment
• the balance of effort and release,
• movements for whole body efficiency and economy of effort
Designing and practicing conscious alignment with subtle control and better coordination increases your body’s capacity to perform all of your activities safely and powerfully. You will also develop the five keys to functional fitness: flexibility, agility, mobility, strength, and stability.
“It is such a treat to find a way to embrace and honor my feminine nature thanks to your Nia class. I love watching how much fun you have with it. And the music…! It makes all the difference. I look forward to the next time
I get to frolic with you and the gals.“ – Christina F