Movement Fitness Forward

Let movement guide your wellness and fitness forward.

I provide a path to:
  Discovering and integrating healthier choices into your life
 Fun, functional, mind/body (cognitive and physical) fitness for YOUR body

Classes, and guidance (individual and group programs) and products for your best function, healthy, youthful aging, and feel good fitness.

30 Minute Complimentary Movement Fitness Intention Consultation
Are you ready to create the positive and lasting change you are seeking in your fitness and wellness? Let’s talk about your next step.

Schedule a complimentary appointment
today to discuss your unique path.

    Call me at 508.499.9664 or email to
  marcia@danceofhealth.com

Find my Nia, and NiaBasics, and Ageless Grace movement fitness classes, currently in Foxboro and Millis.

Functional Fitness small groups & personal/private training:
Awareness and new habits that integrate, strengthen, and stabilize the core (pelvis, chest, and head working together) with our breath. Skills to practice on your own between sessions, reinforcing:
•  proper alignment
•  the balance of effort and release,
•  movements for whole body efficiency and economy of effort

Designing and practicing conscious alignment with subtle control and better coordination increases your body’s capacity to perform all of your activities safely and powerfully. You will also develop the five keys to functional fitness: flexibility, agility, mobility, strength, and stability.

“It is such a treat to find a way to embrace and honor my feminine nature thanks to your Nia class. I love watching how much fun you have with it. And the music…! It makes all the difference. I look forward to the next time
I get to frolic with you and the gals.“  – Christina F

Movement Fitness Forward

Let movement guide your wellness and fitness forward.

I provide a path to:
  Discovering and integrating healthier choices into your life
 Fun, functional, mind/body (cognitive and physical) fitness for YOUR body

Classes, and guidance (individual and group programs) and products for your best function, healthy, youthful aging, and feel good fitness.

30 Minute Complimentary Movement Fitness Intention Consultation
Are you ready to create the positive and lasting change you are seeking in your fitness and wellness? Let’s talk about your next step.

Schedule a complimentary appointment
today to discuss your unique path.

    Call me at 508.499.9664 or email to
  marcia@danceofhealth.com

Find my Nia, and NiaBasics, and Ageless Grace movement fitness classes, currently in Foxboro and Millis.

Functional Fitness small groups & personal/private training:
Awareness and new habits that integrate, strengthen, and stabilize the core (pelvis, chest, and head working together) with our breath. Skills to practice on your own between sessions, reinforcing:
•  proper alignment
•  the balance of effort and release,
•  movements for whole body efficiency and economy of effort

Designing and practicing conscious alignment with subtle control and better coordination increases your body’s capacity to perform all of your activities safely and powerfully. You will also develop the five keys to functional fitness: flexibility, agility, mobility, strength, and stability.

“It is such a treat to find a way to embrace and honor my feminine nature thanks to your Nia class. I love watching how much fun you have with it. And the music…! It makes all the difference. I look forward to the next time
I get to frolic with you and the gals.“  – Christina F

About

Dancing since she was young, Marcia Coakley loves guiding people to expand their sensation awareness, and mind/body agility. From her first Nia class she was hooked. This was what she was looking for…to move, to feel better, more fit, and more functional for her whole life. And, EveryBody can.

Move your body, for a gentle and safe challenge, or a dynamic, athletic workout. Increase strength and function for body and mind…give yourself the gift of lifelong FUNction, in your body’s way..

A college dance major, she also worked in clay, with a BFA in Ceramics, was a studio potter for more than 25 years, and an educator in many disciplines. Certified Nia Blue Belt, Nia 5 Stages, and Move I.T. instructor, Brain Gym/Educational Kinesiology movement trained, long time yoga practitioner, and thrilled to bring Nia to you. 

Blog

Ageless Grace: experience cognitive enhancements now

…along with the physical improvements you seek with Ageless Grace What are these cognitive improvements of which I speak? They are the magical-seeming  (but not actually magic) ability of our brains to regenerate and make new neural pathways and new neurons, and to perform better through movement of body with specific engagement of brain. Challenge Your Brain …

Movement Your Body Is Seeking

Find the inspiration and guidance you seek, and reach out for more specific support that I can provide. Why Nia & Ageless Grace? Healing, powerful mind, body, and soul medicine, and really fun workouts (work-ins?) in YOUR body’s way. Movement for health, for joy, for life.

Nia & Ageless Grace Movement Fitness Classes

MARCIA COAKLEY teaches Nia and Ageless Grace
in the metrowest Boston area. Come find your groove, Your Body’s Way.

Get moving: for health,  self- expression, self-discovery, release, creativity, cognitive training, neuroplasticity enhancement. All of this, on top of the brain and body fitness that you know is SO good for you. And that your body is seeking.


Nia & Nia Basics Classes

Foxboro
Monday 9:15 AM & 10:30 AM
Wednesday 10:30 AM
Hockomock Area YMCA
67 Mechanic Street
Foxboro, MA 02035

Millis
Saturday 9:00 AM
Pathways Millis Wellness Center
969 Main Street
Millis, MA 02054

Reach out to me for movement, functional ease, and posture awareness personal training.

marcia@danceofhealth.com
508.499.9664