What if different Food & Fitness choices helped you feel better?
Does discovering the best Food & Fitness choices for your body feel like a mystery story?
Discover Your Unique Food & Fitness Lifestyle.
Solve the Mystery.
When you discover Your Unique Food & Fitness Lifestyle you, too, can experience these benefits:
- Long Term Health
- Stronger Immune System
- Aging with Grace
- Life-Long Functional Fitness
- Reduced Stress around Food & Fitness choices
- Fun and Economy with Real Food
Get beyond the Overwhelm, and discover what works for you.
Let’s have a conversation about working together to solve the mystery.
Schedule your Free
Your Body’s Way With Food: What foods are your body’s best partners? What doesn’t work so well? What would help you feel better? Learn how to align with foods that suit you, plan, shop, and cook for your best health, happy kitchen, and simpler economy.
Your Best Functional Fitness:
Building and sustaining your functional fitness is critical so that you can move and do what you want to do. That takes awareness (what I like to call a-where-ness) and paying attention.
Working slowly and introducing new experiences, we train our brains and our bodies together, replacing habits and compensations with better choices and new skills.
Movement matters: build flexibility, agility, mobility, strength, and stability for your whole life with a-where-ness based physical and mental fitness through Nia classes, training materials, small group and private sessions.
Build your immune system and create a solid nutritional foundation with simple support from liquid whole food supplements, and whole food planning, preparation, and enjoyment.
Schedule your Free Exploratory Session
or Introductory Package
What’s the next step to Your Body’s Way best life?
Call today 508.499.9664 email@example.com
“Marcia’s classes are inspiring and supportive. I am comfortable trying things I would never have expected to achieve. And my body is learning, my mind feels more agile, and we have such fun!” – Donna C.
“Wow, and hooray for Nia, for this wonderful music, and for finding my way to move that feels good to my body. Marcia’s teaching has helped me discover new ways that work for me. I am stronger, and quicker, and much more stable. I feel safer getting around, going, and doing! – Janice S