Welcome

Let me be your wholeness and wellness fitness guide and inspiration.

I provide a path to:
  Discovering and integrating healthier choices into your life
 Clarity, support, supplements, healthy food (best for YOUR body)
 Fun, functional, mind/body (cognitive and physical) fitness for YOUR body

I offer classes, and guidance (individual and group programs) and products for your best function, healthy, youthful aging, and feel good fitness.

30 Minute Complimentary Consultation
Are you ready to create the positive and lasting change you are seeking in your fitness and wellness? Let’s talk about your next step.

                             Schedule a complimentary appointment
                                     today to discuss your unique path.

                                  Call me at 508.499.9664 or email to
                                             marcia@danceofhealth.com

Come find  Nia, and NiaBasics movement fitness classes
Foxboro Y: 67 Mechanic Street, Foxboro
Monday 9:15am – 10:15am (free to Y members)

NiaBasics/Active Older Adult & adaptive movement fitness classes (all ages)
Foxboro Y67 Mechanic Street, Foxboro,
Monday & Wednesday 10:30 – 11:30am   (free to Y members)

Pathways (aka Living Buddha Nature):
969 Main Street, Millis
Saturday  9:00am – 10:00am

Coming Soon: Ageless Grace classes for seated cognitive and mind/body fitness.

Functional Fitness small groups & personal/private training:
Awareness and new habits that integrate, strengthen, and stabilize the core (pelvis, chest, and head working together) with our breath. Skills to practice on your own between sessions, reinforcing:
  proper alignment
 the balance of effort and release,
 movements for whole body efficiency and economy of effort

Designing and practicing conscious alignment with subtle control and better coordination increases your body’s capacity to perform all of your activities safely and powerfully. You will also develop the five keys to functional fitness: flexibility, agility, mobility, strength, and stability.

“It is such a treat to find a way to embrace and honor my feminine nature thanks to your Nia class. I love watching how much fun you have with it. And the music…! It makes all the difference. I look forward to the next time
I get to frolic with you and the gals.“  – Christina F

Welcome

Let me be your wholeness and wellness fitness guide and inspiration.

I provide a path to:
  Discovering and integrating healthier choices into your life
 Clarity, support, supplements, healthy food (best for YOUR body)
 Fun, functional, mind/body (cognitive and physical) fitness for YOUR body

I offer classes, and guidance (individual and group programs) and products for your best function, healthy, youthful aging, and feel good fitness.

30 Minute Complimentary Consultation
Are you ready to create the positive and lasting change you are seeking in your fitness and wellness? Let’s talk about your next step.

                             Schedule a complimentary appointment
                                     today to discuss your unique path.

                                  Call me at 508.499.9664 or email to
                                             marcia@danceofhealth.com

Come find  Nia, and NiaBasics movement fitness classes
Foxboro Y: 67 Mechanic Street, Foxboro
Monday 9:15am – 10:15am (free to Y members)

NiaBasics/Active Older Adult & adaptive movement fitness classes (all ages)
Foxboro Y67 Mechanic Street, Foxboro,
Monday & Wednesday 10:30 – 11:30am   (free to Y members)

Pathways (aka Living Buddha Nature):
969 Main Street, Millis
Saturday  9:00am – 10:00am

Coming Soon: Ageless Grace classes for seated cognitive and mind/body fitness.

Functional Fitness small groups & personal/private training:
Awareness and new habits that integrate, strengthen, and stabilize the core (pelvis, chest, and head working together) with our breath. Skills to practice on your own between sessions, reinforcing:
  proper alignment
 the balance of effort and release,
 movements for whole body efficiency and economy of effort

Designing and practicing conscious alignment with subtle control and better coordination increases your body’s capacity to perform all of your activities safely and powerfully. You will also develop the five keys to functional fitness: flexibility, agility, mobility, strength, and stability.

“It is such a treat to find a way to embrace and honor my feminine nature thanks to your Nia class. I love watching how much fun you have with it. And the music…! It makes all the difference. I look forward to the next time
I get to frolic with you and the gals.“  – Christina F

About

Dancing since she was young, Marcia Coakley loves guiding people to expand their sensation awareness, and mind/body agility. From her first Nia class she was hooked. This was what she was looking for…to move, to feel better, more fit, and more functional for her whole life. And, EveryBody can.

Move your body, for a gentle and safe challenge, or a dynamic, athletic workout. Increase strength and function for body and mind…give yourself the gift of lifelong FUNction, in your body’s way..

A college dance major, she also worked in clay, with a BFA in Ceramics, was a studio potter for more than 25 years, and an educator in many disciplines. Certified Nia Blue Belt, Nia 5 Stages, and Move I.T. instructor, Brain Gym/Educational Kinesiology movement trained, long time yoga practitioner, and thrilled to bring Nia to you. 

Blog

Ageless Grace: experience cognitive enhancements now

…along with the physical improvements you seek with Ageless Grace What are these cognitive improvements of which I speak? They are the magical-seeming  (but not actually magic) ability of our brains to regenerate and make new neural pathways and new neurons, and to perform better through movement of body with specific engagement of brain. Challenge Your Brain …

Contact & Classes

MARCIA COAKLEY

marcia@danceofhealth.com
508.499.9664

Nia & Nia Basics Classes

Foxboro
Monday 9:15AM & 10:30AM
Wednesday 10:30AM
Hockomock Area YMCA
67 Mechanic Street
Foxboro, MA 02035

Millis
Saturday 9:00AM
Living Buddha Nature
969 Main Street
Millis, MA 02054