Nia & Ageless Grace Movement Fitness Classes

MARCIA COAKLEY teaches Nia and Ageless Grace
in the Metrowest Boston area.
Come find your groove, better fitness, the joy in moving your body, Your Body’s Way.

Reach out to me for movement, functional ease, and posture awareness personal training.

Get moving: for health,  self- expression, self-discovery, release, creativity, cognitive training, neuroplasticity enhancement. All of this, on top of the brain and body fitness that you know is so good for you. And that your body is seeking.


Nia & Nia Basics Classes

Nia routines are done barefoot to a great mix of music. A powerful, heart-pumping workout with whole-body conditioning. Nia combines martial arts power; easy to learn dance movements and patterns; alignment, strength, flexibility work from yoga, and powerful mind/body integration (all levels).

Nia Basics is an Active Older Adult session (AOA) Nia Basics class, a more gradual building of complexity, new skills, and intensity. This is an introductory Nia class, welcoming to those who are new to, or returning to exercise, and building skills. Move at your level, learn where you are, all are welcome (all levels). There is something for everyone to get moving.

Foxboro
Monday Nia 9:15 AM  &  AOA Nia Basics 10:30 AM
Wednesday 10:30 AM
Hockomock Area YMCA Foxboro Branch
67 Mechanic Street, Foxboro, MA 02035

Franklin
Tuesday AOA Nia Basics 10:30 AM

Hockomock Area YMCA Franklin Branch
45 Forge Hill Road, Franklin, MA 02038

Tuesday AOA Nia Basics 1:00 PM
Franklin Senior Center
10 Daniel McCahill Street, Franklin, MA 02038
Free to Y Members, all others $3.00

North Attleboro
Friday AOA Nia Basics 10:20*AM (note slight time difference)
Hockomock Area YMCA North Attleboro Branch
300 Elmwood Street, North Attleboro, MA 02760

Millis
Saturday Nia 9:00 AM
Pathways Millis Wellness Center
969 Main Street, Millis, MA 02054

marcia@danceofhealth.com
508.254.7132