NiaTV

Each workout brings mindfulness to your dance movement experience. Be energized, mentally clear, and emotionally balanced.
Join NiaTV

Give yourself a full hour sweat workout, a 20-minute practice, a seated or floor-based journey, moments of podcast learning or guided meditation. On-demand.

Nia, Move IT, Moving to Heal (adaptive),
5 Stages, FloorPlay, Meditation

 

Visit NiaNow for more information about class and teacher training, and to search locations around the world. Find creative and diverse Nia music at NiaSounds, and inspired Nia clothing at NiaWear.