Nia Technique Movement Fitness Classes for EveryBODY

MARCIA COAKLEY teaches Nia classes in the Metrowest Boston area.
Come find your groove, better fitness, the joy in moving your body, Your Body’s Way.

Reach out to me for movement, functional ease, and posture awareness personal training.

Get moving: for health,  self- expression, self-discovery, release, creativity, cognitive training, neuroplasticity enhancement. Experience all of this, on top of the brain and body fitness that you know is so good for you, and that your body is seeking.

Nia & Nia Basics Classes

Nia routines are done barefoot (or with minimal shoes) to a great mix of music. A powerful, heart-pumping workout with whole-body-
conditioning. Nia combines martial arts power; easy to learn dance movements and patterns; alignment, strength, flexibility work from yoga, and powerful mind/body integration (all levels).

Nia Basics is an Active Older Adult session (AOA) Nia Basics class, a gradual building of intensity, new skills, and complexity. This is an introductory Nia class, welcoming to those who are new to or returning to exercise, learning new-to-you Nia 52Moves, movement vocabulary. Move at your level, learn where you are, all are welcome  (all levels). Something for everyone to get moving.

Monday Nia 9:30 AM  &  AOA Nia Basics 10:30 AM
Wednesday AOA Nia Basics 10:30 AM
Hockomock Area YMCA Foxboro Branch
67 Mechanic Street, Foxboro, MA 02035

Tuesday AOA Nia Basics 10:30 AM

Hockomock Area YMCA Franklin Branch
45 Forge Hill Road, Franklin, MA 02038

Wednesday Nia Basics 12:30 PM
Norfolk Senior Center
28 Medway Branch Road, Norfolk, MA 02056

Thursday Nia  9:15
Old Colony YMCA Stoughton Branch
445 Central Street, Stoughton 02072

North Attleboro
Friday AOA Nia Basics 10:20*AM (note slight time difference)
Hockomock Area YMCA North Attleboro Branch
300 Elmwood Street, North Attleboro, MA 02760