Each workout brings mindfulness to your dance movement experience. Be energized, mentally clear, and emotionally balanced.
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Give yourself a full hour sweat workout, a 20-minute practice, a seated or floor-based journey, moments of podcast learning or guided meditation. On-demand.

Nia, Move IT, Moving to Heal (adaptive),
5 Stages, FloorPlay, Meditation


Visit NiaNow for more information about class and teacher training, and to search locations around the world. Find creative and diverse Nia music at NiaSounds, and inspired Nia clothing at NiaWear.